3 Awesome Crossfit Gyms in Norwich UK

Crossfit Gyms in Norwich UK

CrossFit Spitfire

FOUNDATIONS

Members new to CrossFit Spitfire will benefit immensely from our three FREE Foundations classes as soon as possible after joining! The introductory sessions take place once you start your CrossFit journey. Additionally, the Foundations sessions are crucial in laying the building blocks for better movement, technique, understanding your body, and appreciating the foundational movements that comprise the CrossFit methodology and skills essential to a healthy, safe and progressive training program.

WORKOUT OF THE DAY Crossfit Gyms in Norwich UK 

CrossFit is a strength and conditioning program consisting mainly of aerobic exercise, bodyweight exercises, and Olympic weight lifting. An hour-long CrossFit session will typically include

  • a group warm-up,
  • a skill development and strength segment,
  • the high-intensity “workout of the day” (or WOD), and
  • a period of individual or group stretching.

Furthermore, every day the programming changes are always completely scalable and suitable for all ages and abilities.

TEAM WOD Crossfit Gyms in Norwich UK

Following the principles of a CrossFit session and doing what CrossFit does best, the entire session focused on teamwork. Team WOD sessions are programmed to ensure that you will always push each other to achieve more whilst having fun and creating a fantastic atmosphere. Be inspired and inspire others.

Adult Gymnastics in Norwich UK

Gymnastic sessions are Designed to increase core strength, flexibility, and muscular and aerobic conditioning whilst building your confidence and developing your psychomotor skills, balance, agility and coordination. Additionally, Gymnastics sessions are programmed to focus on the art of Callisthenic (bodyweight) movement and basic gymnastic apparatus. Furthermore, whether it’s mastering the perfect push up or handstand walking to challenging yourself on the rig, ropes and rings, these sessions are guaranteed to be fun and rewarding no matter your current ability. Suitable for all abilities from beginners to advanced.

Olympic Weightlifting in Norwich UK 

Barbell sessions are programmed to focus on the sport of Olympic Weightlifting, including technique drills, strength and accessory work, mobility and conditioning for the Clean and Jerk and Snatch lifts. Additionally, these sessions are 90 minutes long and complement the CrossFit primary programming during the week and the standard two CrossFit Barbell-focused sessions. Suitable for those who understand the lifts from the CrossFit classes and the Foundations programme. Suitable for abilities novice to advanced.

STRONGMAN Training in Norwich UK

Whether you want to master tyre flips, sledge pulls/drags, the Yoke or Atlas Stones, get stronger and fitter. Additionally, our Specialist Strongman / Strongwoman classes push you further and build stamina, strength, power and aerobic capacity to harbour that inner Strongman or Strongwoman!

ONE TO ONE COACHING / NUTRITION PLANS / PROGRAMMING

One to One Coaching, Programming & Nutrition Plans – We offer privately coached sessions with one of our professional Trainers. This session is to meet your exact needs and requirements depending on your fitness objectives, whether it’s weight loss, competition training, workout motivation, or just feeling more positive within yourself. Additionally, we also offer custom Nutrition Plans and Programming with full support to help you reach your goals! Please enquire for details.

3 Awesome Crossfit Gyms in Norwich UK

GAIN Fitness

Crossfit Gyms in Norwich UK (CF60)

A CrossFit class usually consists of a strength/skill element followed by a high-intensity workout. Come along and experience a professionally programmed and coached class where you’ll be sure to improve your health and fitness every session.

HIIT (FIT60)

Our HIIT classes (FIT60 & FIT45) are 60/45 minute classes which involve no barbells or advanced gymnastics. Expect 2-3 short workouts per session of high-intensity interval training involving running, rowing, biking, bodyweight movements, kettlebells & dumbbells.

BARBELL (LIFT60)

Our barbell classes at GAIN Fitness improve your understanding and technical ability of Olympic weightlifting. We’ll focus on the snatch and clean and jerk whilst also working on squats, presses and pulls—an excellent class for anybody who wants to improve their barbell technique for CrossFit.

GYMNASTICS (GYM60)

This class will break down the gymnastic movements used in our Crossfit workouts, allowing you to work on progressions without the pressure. It will also work predominantly on core strength which will help you in all other movements and reduce the risk of injury. You will work on movements such as handstand push-ups, handstand walks, ring and bar muscle-ups and pull-ups.

CROSSFIT KIDS In Norwich UK

GAIN Kids is a fitness programme offering CrossFit and Gymnastics to ages 4 to 15. We focus on the many fitness disciplines, and no two sessions are the same, keeping classes fun and inclusive. Once your child reaches 16 years old, they are ready to start their GAIN fitness journey in the adult classes.

PERSONAL TRAINING In Norwich UK

If you feel you could benefit from some 1-2-1 training, our training services are ideal. These sessions can improve all aspects of CrossFit and general health and fitness. Contact us today to discuss this further.

CrossFit RS3

Crossfit Class Crossfit Gyms in Norwich UK

Our CrossFit class is an hour class WOD (workout of the day) whole-body strength & conditioning workout where we incorporate Olympic weightlifting & gymnastics within the weekly programming. 

Additionally, all exercises are scalable to each individual’s needs and abilities. Starting every session with a whiteboard brief of what’s coming up, we get you warmed up in a general or specific warm-up before going into our strength or skill work for that day, finishing off with a conditioning (fitness) workout, high fives and a stretch. 

If your goal is to be competent in all CrossFit areas and become prepared for anything thrown at you, then this is the class for you!

Strongman/Functional Bodybuilding

This hour class mixes up and incorporates strongman, functional bodybuilding, and core work with minimal conditioning training. If you are looking to mix up your training and get a bit “stronger and swole”, this is the class for you!

RS3 Foundations Course

The RS3 foundation’s course runs every week. The course consists of three sessions. Once you have attended all three sessions, the foundation’s course is complete.

These sessions run on a Monday (session 1) at 6:30 pm, Wednesday (session 2) at 6:30 pm and Friday (session 3) at 6:30 pm.

Each session will run for an hour and break all the foundation movements involved in our CrossFit Classes. These sessions will give you confidence, then going into classes to better understand the movements, knowing that you have been through them with a coach beforehand. These sessions can also be used as a refresher anytime during your membership.

If you are new to CrossFit, we strongly advise you to book these sessions within your first week of becoming a new member and starting your journey with RS3.

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