3 Great Pilates Studios in Norwich UK
We’ve put together some of the great Pilates Studios in Norwich UK. To find more Pilates near you click here.
If you are looking to book a Private, Duet or Group Apparatus class, please get in touch to arrange an introductory session. If you have any injuries, we strongly suggest starting with an Introductory Private class before a Group Class.
To book a Group Mat Class, create an account on our booking system below.
Group Mat classes run for 44 weeks of the year. In conjunction with the school term times. If there are no classes available for one week, we will extend your pack’s expiration date.
For in-studio classes, we ask that you commit to the same class each week if possible. However, you can change classes if you cannot make your regularly scheduled class occasionally.
Apparatus & 1:1 / 2:1 classes:
We ask all new clients to the studio wanting to work with the Pilates Apparatus to book in for a minimum of 1 Private Individual session before joining a group class. The Private session allows us to introduce you to how we work. Additionally, the Fundamental principles of Pilates and get to know you and your body.
Taking care of your body is an investment. An Introductory session will help you gain the most from your Pilates experience from the get-go!
We have limited live matwork sessions:
Monday evening with Lindsay at 7.30 pm
Nikki runs a mix of daytime and evening classes, some of which are delivered online via Zoom.
Classes do get busy, so please don’t hesitate to call either studio if you can’t find a matwork class to suit your timetable.
We recommend these classes for those with no severe injuries, who like the social aspect of a class environment and who can commit to a scheduled time most weeks.
If you are a beginner or have an injury, you will make better progress if you have one or two private sessions before you join a class and do two sessions each week.
These classes are available at St Mary’s Works, Duke Street Studio. In a flowing class using the reformer, the exercises are based on the classical order and will build strength and excellent posture. Not suitable for those with injuries as you will be moving quickly to maintain the flow of the class.
Try a private session instead?
Reformer Pilates classes are to stretch, strengthen, and tone every area of your body while focussing on the mind-body connection.
You will leave feeling like you’ve had a great workout, calm, de-stressed, and stronger than before.
Our evening classes usually are fully booked.
Please call to be put on the waitlist!
Reformer classes are a step up from the mat as they are more targeted and encourage precision of movement, whilst in smaller classes, just five of you in a class means extra client tutor attention—so much fun.
Pilates classes in Norwich for all levels
Dee runs several weekly classes in Norwich run in blocks of 5 or 6 classes to suit all levels. The classes benefit from being small groups of 6 – 12 to focus on adapting the level and intensity to suit the individual. The small classes are incredibly beneficial for improving strength and posture and promote a friendly, sociable setting.
What can Pilates do for you?
Unlike some forms of exercise, Pilates does not over-develop some parts of the body and neglect others. While Pilates training focuses on core strength, it trains the body as an integrated whole. Pilates workouts promoted strength and balanced muscle development and flexibility, and increased range of motion for the joints.
Attention to core support and full-body fitness — including the breath and the mind – provide a level of integrative fitness that is hard to find elsewhere. It is also why Pilates is so prevalent in rehab scenarios and with athletes who find that Pilates is an excellent foundation for any movement they do.
What are the benefits of Pilates?
The benefits may include but are not limited to:
- Increased strength without unwanted bulk
- Increased core strength, stability and peripheral mobility
- Improved fitness levels, which may help prevent injury
- Greater ease of movement through a full range
- Heightened body awareness and mindfulness of movement
- Decreased impact on the joints
- Added variety as a compliment to other forms of exercise
- Improved performance of specific sports skills
- Enhanced balance, coordination and circulation
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