At Cambridge Crossfit RNA, we specialise in CrossFit group training. Amongst us are athletes of all levels, skills, and abilities.
We combine weight-lifting, gymnastics, kettlebells, endurance work with sound and easy-to-understand nutrition to give our members the best possible training response.
What does this mean to you? Less fat, more muscle, and the ability to do more than you ever thought possible.
The CrossFit program is designed for scalability, making it the perfect application for any committed individual regardless of experience. We scale load and intensity. We do not change programs.
You won’t have to lift weights beyond your level or perform movements beyond your skillset.
We pride ourselves on working with people of all ability levels and making them better. Our target population is not specific to age or gender. Instead, we welcome anyone willing to work hard and keep an open mind to CrossFit principles.
SO WHAT IS Crossfit RNA?
CrossFit is advertised in four words, as “the sport of fitness.”
With constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment.
CrossFit is a training program that builds strength and conditioning through extremely varied and challenging workouts. Each day the workout will test a different part of your functional strength or condition, not specialising in one particular thing, but rather with the goal of building a body that’s capable of practically anything and everything.
CrossFit is extremely different from a commercial gym…and not just because you won’t find any cross-trainers, weight machines, or Zumba classes.
WORLD CLASS FITNESS IN 100 WORDS
Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Crossfit in Cambridge Crossfit RNA
To find out more, Crossfit in Cambridge Crossfit RNA head to www.crossfitrna.co.uk
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