Crossfit Structure

Name: Crossfit Structure
Item: Crossfit Structure
Author: Discover Fitness

Crossfit Structure aims to build the person from the ground up. Taking a holistic view of fitness, strength, health and wellbeing.

We are proud of its wonderful community of awesome people all coming to work out and have fun!

Onboarding

We provide an onboarding step before you can join our classes to make sure we get to know you, understand your needs and goals, as well as ensure you’re well prepared prior to starting your first class with us.

During your onboarding process at CrossFit Structure, you will have a 1-1 meeting with the gym owner/head coach Aaron Scott to understand your goals and have an introduction to the gym. After which you will have 3 1-1 sessions with one of our coaches to make sure you know how to complete the movements you’ll potentially see in the classes.

About Crossfit Structure

Our aim is to help people

Whether your goal is to get stronger and fitter so you can play with your kids/grandkids, to have more confidence and love yourself, have a better relationship with food or bettering your mental/emotional/spiritual state. We want people to think of the long game for CrossFit and how much it will benefit them for the rest of their lives. We want to be your second home.

What CrossFit Structure offers

At CrossFit structure, we offer a variety of options to best suit what goals you are aiming to achieve whether that is through classes or more closely guided by a coach 1-1.

CrossFit classes
Weightlifting classes
Structure Classes
Open Gym
1-1 Sessions
Nutritional Guidance
Behavioural Guidance
Sleep Guidance
Social Events

To learn more click here.

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Tagged as: Functional Fitness Area, Group Classes, Olympic Weightlifting, Onsite Parking, Open Gym, Private Sessions

Crossfit Structure

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