GAIN Fitness

Name: GAIN Fitness
Item: GAIN Fitness
Author: Discover Fitness

THE HOME OF FITNESS IN NORWICH

GAIN Fitness Norwich offers so much more than a conventional CrossFit gym. As our timetable illustrates, CrossFit is our core business but not our sole offering. We also deliver HIIT, Olympic Weightlifting, Gymnastics, Rowing & Bespoke Personal Training.

Our goal is to meet everyone’s fitness needs, from complete beginners to performance athletes. We want to know what makes YOU tick and ensure you have everything you need.

GAIN Fitness CROSSFIT (CF60)

A CrossFit class usually consists of a strength/skill element followed by a high-intensity workout. Come along and experience a professionally programmed and coached class where you’ll be sure to improve your health and fitness every session.

GAIN Fitness HIIT (FIT60)

Our HIIT classes (FIT60 & FIT45) are 60/45 minute classes that involve no barbells or advanced gymnastics. Expect 2-3 short workouts per session of high-intensity interval training involving running, rowing, biking, bodyweight movements, kettlebells & dumbbells.

GAIN Fitness BARBELL (LIFT60)

Our barbell classes at GAIN Fitness are to improve your understanding and technical ability of Olympic weightlifting. We’ll focus on the snatch and clean and jerk whilst also working on squats, presses and pulls—an excellent class for anybody who wants to improve their barbell technique for CrossFit.

GAIN Fitness GYMNASTICS (GYM60)

This class will break down the gymnastic movements used in our Crossfit workouts, allowing you to work on progressions without the pressure. It will also work predominantly on core strength which will help you in all other movements and reduce the risk of injury. You will work on movements such as handstand push-ups, handstand walks, ring and bar muscle-ups and pull-ups.

GAIN Fitness CROSSFIT KIDS

GAIN Kids is a fitness programme offering CrossFit and Gymnastics to ages 4 to 15. We focus on the many fitness disciplines, and no two sessions are the same, keeping classes fun and inclusive. Once your child reaches 16 years old, they are ready to start their GAIN fitness journey in the adult classes.

GAIN Fitness PERSONAL TRAINING

If you feel you could benefit from some 1-2-1 training, our training services are ideal. These sessions can improve all aspects of CrossFit and general health and fitness. Contact us today to discuss further.

To learn more click here.

Functional Fitness In Norwich

In Norwich, we have numerous Functional Fitness services listed on Discover Fitness. As a result, you can find services in Norwich that offers a wide range of services and amenities for you to browse.

Furthermore, Norwich offers different amenities such as On-Site Parking and Showers.

Additionally, you can find various Functional Fitness services in Norwich, such as Group Classes, Functional Fitness Areas, Cardio Areas, Open Gyms, Olympic Weightlifting, Kettlebell Classes, Endurance Training, Gymnastics Classes and Online Fitness. As a result, it’s easy to find exemplary services for you.

Discover Fitness

Discover Fitness helps connect you to fitness services in your area. We also allow you to search for services using your location, fitness category, and the facility’s amenities. Furthermore, we want to help you find the best fitness experiences with our advanced search features. Additionally, find the right service provider for you as a result.

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Tagged as: Cardio Area, Endurance Training, Functional Fitness Area, Group Classes, Gymnastics Classes, Onsite Parking, Open Gym

GAIN Fitness

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