LIVE, EAT AND ACTIVATE TO PROGRESS
IS THIS YOU?
Welcome to LEAP Fitness. Hardworking, stressed, under pressure, eating too much junk and not moving enough. Absorbing conflicting information about what you think you should be doing. Too high expectations of what you should be achieving? It is easy to believe that change is impossible.
You may have been told by a professional that you must improve your health, you may have an injury that just won’t get better.
Confused about where to start, you may think it’s too late and with no free time or flexibility, how can you improve your health alone?
A lack of confidence or understanding of how to train and eat well independently, and with no one to be accountable to, and resolve to start training can quickly disappear.
HOW YOU LOOK AFFECTS HOW YOU FEEL
When you look good you feel better.
Your appearance is often an indicator of what’s going on inside. Bad skin, an increasing waistline, bags under your eyes, low mood and aches and pains, are indicators that your health is not what it could be.
When (achieved naturally) you look strong and healthy, it is likely that you are strong and healthy.
When you say you want to look better, you want to feel better about yourself too. We guide you to make that happen.
YOU DESERVE GOOD HEALTH AND HAPPINESS
Your health is your responsibility and it deserves your attention. In good health, you will have the energy to give more of your attention to the important things in your life and to those that love you.
It is never too late to improve your health. Start now.
WE CAN GUIDE YOU TO SUCCESS
At LEAP Fitness we tackle the four key areas that impact your health – lifestyle, activity, nutrition and mindset, with our LEAP strategy-
- Live well – stress, sleep, relaxation
- Eat and drink for optimum nutrition
- Activate for strength, energy and stamina
- Progress with simple, achievable and realistic goals that build confidence and motivation.
Strength, health and happiness cannot be achieved by perfection in just one of these areas, there must be balance in all four.
You will set clear goals with a trainer and using the LEAP strategy we will guide you to success.
Being accountable to us, you won’t give up.
We work closely with you beyond your sessions to ensure you are truly making positive changes.
Your sessions in the gym are just the start of your journey to success.