Optimal Health

Name: Optimal Health
Item: Optimal Health
Author: Discover Fitness

Optimal Health offers group Pilates classes in Norwich, Norfolk for injury rehabilitation, prevention and general HealthHealth and wellbeing. Pilates classes online via Zoom and in Queen’s Hill, Costessey.

All Pilates classes are of mixed ability and suitable for all levels, from the beginner to the more experienced. If you are nervous about starting group classes, I highly recommend starting with zoom classes, where you can build your confidence in the group exercise environment.

Mixed Ability Pilates

Tuesdays 6.30pm – 7.25pm & 7.35pm – 8.30pm

The beauty of Pilates is how accessible it is. Mixed ability classes are suitable for all levels, from the absolute beginner to more experienced gym-goers. All exercises are low impact and gentle on the joints, and each exercise can be modified or progressed to suit your abilities.

A typical class may see you using resistance bands, softballs and other small equipment, working on your balance and coordination or even breathing techniques. You’re unlikely to sweat, but that doesn’t mean you won’t be working hard!

Classes are small to ensure that you get the best possible experience and high-quality tuition.

There will be more emphasis on posture and core engagement during this class.

Who can come to classes?

From beginners to the more experienced. New mums (or dads), gym-goers, desk workers, anyone with niggling aches and pains or musculoskeletal conditions.

To learn more, head to: www.optimalhealthuk.co.uk.

Pilates In Norwich

In Norwich, we have numerous different services listed on Discover Fitness. As a result, you can find Pilates in Norwich that offers a wide range of services and amenities for you to browse.

Furthermore, Norwich offers different Pilates services and amenities such as On-Site Parking and Group Classes. Additionally, you can find reformer Pilates and Kettlebell Classes.

Additionally, these services range from Online Fitness, Group Classes and one to one sessions Reformer Pilates in Norwich. As a result, it’s easy to find exemplary services for you.

Discover Fitness

Discover Fitness helps connect you to fitness services in your area. We also allow you to search for services using your location, fitness category, and the facility’s amenities. Furthermore, we want to help you find the best fitness experiences with our advanced search features. Additionally, find the right service provider for you as a result.

Furthermore, Discover a wide range of facilities and service providers to get fitness to work for you. As a result, we help connect you to classes, service providers, and services in the right location for you, with the amenities and services you desire.

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Tagged as: Group Classes, Online Fitness, Onsite Parking, Reformer Pilates

Optimal Health

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