Pilates classes in Norwich for all levels

Name: Pilates Norwich
Item: Pilates Norwich
Author: Discover Fitness

Welcome to Pilates Norwich. Dee runs several weekly classes in Norwich run in blocks of 5 or 6 classes to suit all levels. The classes benefit from being small groups of 6 – 12 to focus on adapting the level and intensity to suit the individual, which is highly beneficial for improving strength and posture and promotes a friendly, sociable setting.

What can Pilates do for you?

Unlike some forms of exercise, Pilates does not over-develop some parts of the body and neglect others. While Pilates training focuses on core strength, it trains the body as an integrated whole. Pilates workouts promoted strength and balanced muscle development and flexibility, and increased range of motion for the joints.

Attention to core support and full-body fitness — including the breath and the mind – provide a level of integrative fitness that is hard to find elsewhere. It is also why Pilates is so prevalent in rehab scenarios and with athletes who find that Pilates is an excellent foundation for any movement they do.

The benefits of Pilates?

The benefits may include but are not limited to:

Increased strength without unwanted bulk
Increased core strength, stability and peripheral mobility
Improved fitness levels, which may help prevent injury
Greater ease of movement through a full range
Heightened body awareness and mindfulness of movement
Decreased impact on the joints
Added variety as a compliment to other forms of exercise
Improved performance of specific sports skills
Enhanced balance, coordination and circulation

A brief history

Dee has worked in the fitness industry since 2004 after working as a professional dancer, dance teacher and choreographer for over ten years. She moved to Cyprus, and while teaching a variety of fitness and dance classes there, she came across Pilates and soon recognised the benefits of the controlled training.

Dee returned to London in 2006 to complete her Pilates training and became certified with Stott Pilates at YMCA fitness industry training.

Since then, she has enjoyed teaching pilates classes, beginners through to advanced and 1-1 sessions in Suffolk and Norfolk.

She has also completed several workshops, including armchair pilates, pilates for men, pilates for a strong back, prenatal and postnatal Pilates, Osteoporosis management, Scoliosis management and Breast cancer rehab. As a choreographer, she has choreographed the last ten professional pantomimes from 2010-2020 at the Theatre Royal, Norwich.

Pilates In Norwich

In Norwich, we have numerous different services listed on Discover Fitness. As a result, you can find Pilates in Norwich that offers a wide range of services and amenities for you to browse.

Furthermore, Norwich offers different Pilates services and amenities such as On-Site Parking and Group Classes. Additionally, you can find reformer Pilates and Kettlebell Classes.

Additionally, these services range from Online Fitness, Group Classes and one to one sessions Reformer Pilates in Norwich. As a result, it’s easy to find exemplary services for you.

To find out more head to: www.pilatesnorwich.com

Discover Fitness

Discover Fitness helps connect you to fitness services in your area. We also allow you to search for services using your location, fitness category, and the facility’s amenities. Furthermore, with our advanced search features, we want to help you find the best fitness experiences. Additionally, find the right service provider for you as a result.

Furthermore, Discover a wide range of facilities and service providers to get fitness to work for you. As a result, we help connect you to classes, service providers, and services in the right location for you, with the amenities and services you desire.

Additionally, to find more Norwich based fitness services and facilities, head back to www.discoverfitnesscambridge.com.

Tagged as: Group Classes, Online Fitness, Onsite Parking

Pilates Norwich

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