As a Personal Trainer with Shelford Fitness. I try to build your exercise around your goals and ability. Age, ability and experience are irrelevant. If you lack confidence or motivation, I’m here to support you.
Over the last 20 years, I’ve helped many clients and friends toward their goals. Whether that was climbing the Matterhorn, running their first 10km race, weight loss/gain, or simply building their confidence.
Everyone has their aims and goals, from a couple in their eighties looking to stay fit to a twenty-year-old wanting to boost their confidence and exercise technique.
Some may enjoy the push and encouragement to take them further. At the same time, some are not used to exercise. So getting techniques right and helping them understand why they’re doing certain things with confidence is key to helping them feel they have achieved something with every session.
Exercise can be daunting, but having a Personal Trainer with you will help you get where you want to be much faster than going alone.
Through Shelford fitness, I offer blocks of training sessions spread over several weeks and encourage you to follow a healthy lifestyle between sessions. I also offer one-off sessions to design a programme for you to follow until you decide to return for an upgrade. If you need a massage to soothe those muscles, I can do that.
I offer personal training, sports massage and relaxing body massage from my home in Great Shelford, Cambridge, as well as travelling to your home or outdoors if there is space in the diary. I’m close to Sawston, Trumpington, Stapleford, Duxford, Cherry Hinton, Granchester and Newnam.
I also offer discounted Personal Training for employees on the grounds of Granta Park, Great Abington, and the fitness facility at the Babraham Institute for employees of the park or those with access.
Sports and Relaxing Massage
I am a qualified sports massage therapist to perform deep tissue massage and relax Swedish style body massage.
Whether you have a sporting injury or seek regular massage to prevent injury, then a deep tissue massage can help. I also offer 60 or 90-minute relaxing body massage if you feel like treating yourself or someone else. Base oils I use include sweet almonds, grapeseed and olive oil. I am mobile to carry out massages at pretty much any location.
Learn more at www.shelfordfitness.co.uk
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