The Colours of Yoga

Name: The Colours of Yoga
Item: The Colours of Yoga
Author: Discover Fitness

LENKA FRONKOVA

Welcome to The Colours of Yoga. 200 hrs certified Yoga Instructor in traditional Hatha and Ashtanga practices.

I have been practising Yoga daily since around five years ago. I discovered Yoga when I hit emotional bottom, dealing with anxiety and panic symptoms. At the time, Yoga was light in the tunnel for me and quickly became my passion and addiction (for those who practice regularly, you know what addiction I mean ;)).

The Colours of Yoga

I have been enthusiastically attending classes and doing my home practice until I decided to follow my passion and certify as a Yoga Instructor in Nepal at Rishikul Yogshala, a Yoga Alliance US internationally certified school with traditional Indian teaching.

Mainly with a focus on a combination of breath awareness and movement that connect you to the present moment in my teaching. I want to offer an authentic yoga experience beyond commercial practice that focuses on a most flexible, muscular, or fittest display. I am offering fun, kind and sensitive Yoga for all body shapes and minds.

To learn more click here.

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Tagged as: Group Classes, Online Fitness

The Colours of Yoga

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