THE GYROTONIC® METHOD
The GYROTONIC® method is a unique system created by Juliu Horvath that offers similar benefits also derived from dance, yoga, swimming and Tai-Chi, that stretches and strengthens simultaneously with minimal effort while increasing the range of motion and developing coordination.
GYROTONIC® workout is a unique pulley-and-weights system that allows the body to go beyond its limitations. All the equipment is highly adjustable and can be customised to fit each persons’ unique physique and ability.
The exercises increase the functional capacity of the entire organism harmoniously, decompressing the body with a particular focus on the spine, correcting the posture and releasing the tension, hence increasing mobility.
THE GYROTONIC® METHOD Exercise.
THE GYROTONIC® increases joint mobility improves skeletal alignment, flexibility and elasticity.
Stimulates and strengthens the nervous system to increase muscular contraction and extension.
Additionally, it supports rehabilitation following injuries while stimulating blood circulation, lymphatic fluids and energy.
Furthermore, it creates more harmony and balance in the flow of energy.
Which, in turn, Promotes a feeling of well-being and physical regeneration.
ABOUT CLASSES
Each session of 60 minutes is a one-to-one session. Sessions are strictly by appointment only.
Single session: £40
Package of 5 sessions: £190
Package of 10 sessions: £350
THE GYROTONIC® METHOD CLASS BOOKING AND CANCELLATION POLICY
Cancellations are charged at the total rate unless 24 hours notice is given.
Pre-paid packages are non-refundable and valid for six months.
THE GYROTONIC® METHOD WHAT TO WEAR
Please wear comfortable exercise clothing and socks.
Learn more at http://body-evolution-studio.com/
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